tag:blogger.com,1999:blog-381518612024-03-14T12:44:32.343+09:00北海道自転車狂札幌在住
ROAD、MTBでレース参戦中,
真冬もスパイク履いて自転車に乗る自転車狂いの徒然草。スパイク自転車普及狂会生き残り。Shinichi-Fhttp://www.blogger.com/profile/14813796309453090103noreply@blogger.comBlogger507125tag:blogger.com,1999:blog-38151861.post-61372505777512566772019-09-23T13:21:00.003+09:002019-09-23T13:21:56.482+09:00<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/B2scBhmFuFV/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/B2scBhmFuFV/?utm_source=ig_embed&utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> この投稿をInstagramで見る</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; 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padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/shinichi_f_spiketire/?utm_source=ig_embed&utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> Shinichi Fujino</a>さん(@shinichi_f_spiketire)がシェアした投稿 - <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2019-09-22T01:02:59+00:00">2019年 9月月21日午後6時02分PDT</time></p></div></blockquote> <script async src="//www.instagram.com/embed.js"></script>Shinichi-Fhttp://www.blogger.com/profile/14813796309453090103noreply@blogger.com0tag:blogger.com,1999:blog-38151861.post-5820821912249005942019-04-21T12:05:00.000+09:002019-04-21T12:05:00.660+09:00<iframe allowtransparency="true" frameborder="0" height="400" scrolling="no" src="https://www.strava.com/activities/2306108299/embed/0529ddda92ab3e1d8ab82348f44241ecc7b3825c" width="500"></iframe>Shinichi-Fhttp://www.blogger.com/profile/14813796309453090103noreply@blogger.com0tag:blogger.com,1999:blog-38151861.post-50634472280891311122018-11-27T09:33:00.000+09:002018-11-27T09:33:13.766+09:00忘れずに!<blockquote class="twitter-tweet" data-lang="ja">
<div dir="ltr" lang="ja">
《エントリーシート公開》 : 耐久#1 真駒内セキスイハイムスタジアムカップ <a href="https://t.co/SvrltskxaK">https://t.co/SvrltskxaK</a></div>
— DoRide/ドゥライド/どぅらいど (@DoRide_MTB) <a href="https://twitter.com/DoRide_MTB/status/1067116754898317313?ref_src=twsrc%5Etfw">2018年11月26日</a></blockquote>
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Shinichi-Fhttp://www.blogger.com/profile/14813796309453090103noreply@blogger.com0tag:blogger.com,1999:blog-38151861.post-52735538832354376742018-08-27T13:38:00.002+09:002018-08-27T13:38:36.318+09:00モエレ沼タイムトライアル2018<iframe allowtransparency="true" frameborder="0" height="400" scrolling="no" src="https://www.strava.com/activities/1797837338/embed/3e80788b2034fcc1fd92c0eb6516991cdb36b84b" width="500"></iframe>Shinichi-Fhttp://www.blogger.com/profile/14813796309453090103noreply@blogger.com0tag:blogger.com,1999:blog-38151861.post-44339064135235566222018-07-01T15:08:00.001+09:002018-07-01T15:10:18.367+09:00自転車と関係ないメモ獣道2 <span style="background-color: white; font-family: arial, sans-serif; font-weight: bold;">Umehara VS Tokido</span><iframe allow="autoplay; encrypted-media" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/NjTmOk84f6c" width="560"></iframe><br />
ウメハラ側感想戦
<iframe allow="autoplay; encrypted-media" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/OE_mN0yF5WA" width="560"></iframe><br />
とどき側感想戦
<iframe allow="autoplay; encrypted-media" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/WbMboBYuPo4" width="560"></iframe>Shinichi-Fhttp://www.blogger.com/profile/14813796309453090103noreply@blogger.com0tag:blogger.com,1999:blog-38151861.post-52974321666910885372018-06-04T14:39:00.000+09:002018-06-04T14:39:08.663+09:00<iframe height='400' width='400' frameborder='0' allowtransparency='true' scrolling='no' src='https://www.strava.com/activities/1615722786/embed/6a969de0ba3f4e4da508e5e2448b6ac560d911db'></iframe>
<iframe height='400' width='400' frameborder='0' allowtransparency='true' scrolling='no' src='https://www.strava.com/activities/1613216316/embed/b63b46f03230134f6b335f86ea1d374373e3c684'></iframe>Shinichi-Fhttp://www.blogger.com/profile/14813796309453090103noreply@blogger.com0tag:blogger.com,1999:blog-38151861.post-59798297575549648822018-04-23T09:56:00.003+09:002018-04-23T09:56:57.821+09:00春の苦しみ。<iframe height='300' width='400' frameborder='0' allowtransparency='true' scrolling='no' src='https://www.strava.com/activities/1523868555/embed/37c6f9101f0f2e841209e1ed307774a2624568e3'></iframe>
<iframe height='300' width='400' frameborder='0' allowtransparency='true' scrolling='no' src='https://www.strava.com/activities/1521013083/embed/338ad95c930f7bff07fbe3f7d7ecb6a5414b1e62'></iframe>
<iframe height='300' width='400' frameborder='0' allowtransparency='true' scrolling='no' src='https://www.strava.com/activities/1495678183/embed/9a31cd10b8302f4f1bdd31f40391aac1f67ab62b'></iframe>Shinichi-Fhttp://www.blogger.com/profile/14813796309453090103noreply@blogger.com0tag:blogger.com,1999:blog-38151861.post-67556177891042075892018-03-26T10:22:00.002+09:002018-03-26T10:24:59.135+09:00春の目覚め<iframe allowtransparency="true" frameborder="0" height="300" scrolling="no" src="https://www.strava.com/activities/1446740072/embed/a20ef2b3384721afeeb7f483df86b4b920c8a65a" width="400"></iframe><br />
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<iframe 400="" allowtransparency="true" frameborder="0" height="300" scrolling="no" src="https://www.strava.com/activities/1458716437/embed/edd66189315780e06c746c0a371450d4f8c2d09c" width="400"></iframe><br />
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<iframe allowtransparency="true" frameborder="0" height="300 width=" scrolling="no" src="https://www.strava.com/activities/1470187443/embed/c7fba541ee8840c261ee7fd7f55312a69c29fc52"width="400"></iframe>Shinichi-Fhttp://www.blogger.com/profile/14813796309453090103noreply@blogger.com0tag:blogger.com,1999:blog-38151861.post-53798241471443579382017-12-12T22:02:00.000+09:002017-12-12T22:02:05.818+09:00山麓道路行き戻り。
シューズをゴアテックスシューズじゃなかったので指先凍死寸前。
<a href="https://latlonglab.yahoo.co.jp/route/watch?id=d679e81a94f0d609784db76dde4ae6a4" title="1212冬練 - ルートラボ - LatLongLab"><img src="https://map.yahooapis.jp/map/V1/static?appid=7tFXKn2xg64uWyHGG7apEBKEN5gU173ZW3bBUjsai53AY3B9hbn46dWALHnMtkoFU8ov&width=240&height=240&scalebar=ul&l=0,0,255,105,4,43.05889,141.34289,43.06042,141.34072,43.05967,141.33456,43.06333,141.33364,43.06675,141.33278,43.06600,141.32758,43.06503,141.32044,43.06272,141.32008,43.06186,141.31900,43.05831,141.31983,43.05778,141.31594,43.05728,141.31250,43.05644,141.30844,43.05592,141.30581,43.05444,141.30406,43.05161,141.30186,43.04975,141.30069,43.04981,141.30364,43.04625,141.30469,43.04486,141.30567,43.04342,141.30669,43.04347,141.30903,43.04289,141.31144,43.04275,141.31367,43.04294,141.31644,43.04239,141.31919,43.04056,141.32019,43.03853,141.32222,43.03683,141.32661,43.03533,141.33011,43.03336,141.33342,43.03336,141.33394,43.03356,141.33264,43.03603,141.32894,43.03756,141.32453,43.03825,141.32433,43.03856,141.32569,43.04039,141.32892,43.04283,141.32931,43.04475,141.33781&pins=43.05889,141.34289,,blue&ping=43.04475,141.33781,,red&mode=map" style="width:240px; height:240px;" width="240" height="240" border="0" /></a>Shinichi-Fhttp://www.blogger.com/profile/14813796309453090103noreply@blogger.com0tag:blogger.com,1999:blog-38151861.post-20808504313487065892017-11-27T23:31:00.000+09:002017-11-27T23:31:24.841+09:00今期の基本ルートやはり関節に負荷が高い。
<a href="https://latlonglab.yahoo.co.jp/route/watch?id=eb102d330cee59514e313da0bed3348a" title="2017-2018 冬夜錬 - ルートラボ - LatLongLab"><img src="https://map.yahooapis.jp/map/V1/static?appid=7tFXKn2xg64uWyHGG7apEBKEN5gU173ZW3bBUjsai53AY3B9hbn46dWALHnMtkoFU8ov&width=240&height=240&scalebar=ul&l=0,0,255,105,4,43.05889,141.34278,43.06078,141.34233,43.05969,141.33444,43.06317,141.33367,43.06614,141.33294,43.06639,141.33044,43.06544,141.32342,43.06492,141.31969,43.06272,141.32008,43.06236,141.31883,43.05942,141.31956,43.05800,141.31736,43.05758,141.31464,43.05708,141.31092,43.05675,141.30922,43.05586,141.30606,43.05497,141.30442,43.05158,141.30269,43.05069,141.29869,43.04972,141.30094,43.04992,141.30339,43.04958,141.30389,43.04650,141.30456,43.04531,141.30547,43.04369,141.30606,43.04344,141.30739,43.04347,141.30981,43.04308,141.31106,43.04250,141.31294,43.04261,141.31494,43.04297,141.31689,43.04225,141.31950,43.04064,141.32017,43.03878,141.32192,43.03783,141.32372,43.03831,141.32478,43.03994,141.32817,43.04106,141.32953,43.04392,141.32917,43.04475,141.33764&pins=43.05889,141.34278,,blue&ping=43.04475,141.33764,,red&mode=map" style="width:240px; height:240px;" width="240" height="240" border="0" /></a>Shinichi-Fhttp://www.blogger.com/profile/14813796309453090103noreply@blogger.com0tag:blogger.com,1999:blog-38151861.post-14673974252892125142017-11-21T21:34:00.001+09:002017-11-21T21:34:32.667+09:00昨日より距離を少し伸ばす。
円山公園の下りは工事してるので当分行かない方が良い。
<a href="https://latlonglab.yahoo.co.jp/route/watch?id=5c7ef79c7528954596a1c5525b6ab6d6" title="円山ショートコース3 - ルートラボ - LatLongLab"><img src="https://map.yahooapis.jp/map/V1/static?appid=7tFXKn2xg64uWyHGG7apEBKEN5gU173ZW3bBUjsai53AY3B9hbn46dWALHnMtkoFU8ov&width=240&height=240&scalebar=ul&l=0,0,255,105,4,43.04883,141.35486,43.04867,141.34978,43.04808,141.33722,43.04897,141.33536,43.05183,141.33500,43.05317,141.33483,43.05436,141.33469,43.05819,141.33494,43.06317,141.33367,43.06669,141.33278,43.06617,141.32889,43.06519,141.32175,43.06489,141.31956,43.06250,141.31922,43.06006,141.31942,43.05806,141.31786,43.05769,141.31539,43.05719,141.31186,43.05594,141.30722,43.05586,141.30544,43.05161,141.30267,43.05133,141.30667,43.05197,141.30822,43.05350,141.31056,43.05331,141.31281,43.05411,141.31464,43.05422,141.31622,43.05078,141.31758,43.04875,141.32036,43.04694,141.32258,43.04494,141.32111,43.04358,141.31939,43.04217,141.31964,43.04056,141.32019,43.03822,141.32275,43.03822,141.32422,43.03928,141.32694,43.04106,141.32953,43.04417,141.32914,43.04511,141.34294&pins=43.04883,141.35486,,blue&ping=43.04511,141.34294,,red&mode=map" style="width:240px; height:240px;" width="240" height="240" border="0" /></a>Shinichi-Fhttp://www.blogger.com/profile/14813796309453090103noreply@blogger.com0tag:blogger.com,1999:blog-38151861.post-30766937537459667092017-11-20T22:34:00.000+09:002017-11-20T22:34:47.046+09:00冬夜錬11月中旬なのに真冬並の寒波でシッカリ積もったのでアイスバイク発動。
走り始めは関節に負荷が高いので短め登り少な目で。
<a href="https://latlonglab.yahoo.co.jp/route/watch?id=7441dc8b90469aa1145bb43c814ba487" title="2017 冬練ショートショートコース - ルートラボ - LatLongLab"><img src="https://map.yahooapis.jp/map/V1/static?appid=7tFXKn2xg64uWyHGG7apEBKEN5gU173ZW3bBUjsai53AY3B9hbn46dWALHnMtkoFU8ov&width=240&height=240&scalebar=ul&l=0,0,255,105,4,43.05881,141.34286,43.06078,141.34236,43.06056,141.34078,43.05969,141.33442,43.06206,141.33397,43.06442,141.33336,43.06669,141.33278,43.06650,141.33125,43.06600,141.32758,43.06533,141.32278,43.06500,141.32028,43.06375,141.31983,43.06261,141.32006,43.06228,141.31886,43.05956,141.31953,43.05836,141.31981,43.05783,141.31622,43.05769,141.31528,43.05597,141.31578,43.05261,141.31642,43.05117,141.31697,43.05075,141.31747,43.04853,141.32047,43.04725,141.32219,43.04608,141.32325,43.04511,141.32142,43.04422,141.31983,43.04306,141.31906,43.04200,141.31989,43.04078,141.32011,43.03886,141.32186,43.03814,141.32292,43.03783,141.32372,43.03828,141.32447,43.03853,141.32564,43.04000,141.32825,43.04075,141.32956,43.04283,141.32931,43.04417,141.32917,43.04464,141.33586&pins=43.05881,141.34286,,blue&ping=43.04464,141.33586,,red&mode=map" style="width:240px; height:240px;" width="240" height="240" border="0" /></a>Shinichi-Fhttp://www.blogger.com/profile/14813796309453090103noreply@blogger.com0tag:blogger.com,1999:blog-38151861.post-31547916961060929642017-10-15T20:48:00.003+09:002017-10-15T20:58:25.017+09:00飲んでるサプリメント<iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="https://rcm-fe.amazon-adsystem.com/e/cm?ref=tf_til&t=saposin-22&m=amazon&o=9&p=8&l=as1&IS1=1&detail=1&asins=B012BDHRSQ&linkId=abdbabe1f19f0a2ea1d4b369b7b0bbab&bc1=000000&lt1=_top&fc1=333333&lc1=0066c0&bg1=ffffff&f=ifr" style="height: 240px; width: 120px;">
</iframe>
<iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="https://rcm-fe.amazon-adsystem.com/e/cm?ref=tf_til&t=saposin-22&m=amazon&o=9&p=8&l=as1&IS1=1&detail=1&asins=B003FLLE1K&linkId=ecd314e7c7a2c8055a4a2c3a5296ed50&bc1=000000&lt1=_top&fc1=333333&lc1=0066c0&bg1=ffffff&f=ifr" style="height: 240px; width: 120px;">
</iframe>
<iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="https://rcm-fe.amazon-adsystem.com/e/cm?ref=tf_til&t=saposin-22&m=amazon&o=9&p=8&l=as1&IS1=1&detail=1&asins=B011K4Q3ZK&linkId=39a4215c548d46d0524cc624a785cf2d&bc1=000000<1=_top&fc1=333333&lc1=0066c0&bg1=ffffff&f=ifr">
</iframe>
<br />
<br />
<div style="text-align: justify;">
マイプロティンなどで、
パウダー状の物でもっと安い物もあるが走ってる時にも摂取したいので小分けの物やタブレット系の方が好みである。
ピルケースなどに入れてライドの小休憩時に摂取。</div>
Shinichi-Fhttp://www.blogger.com/profile/14813796309453090103noreply@blogger.com0tag:blogger.com,1999:blog-38151861.post-47121262029335041762017-10-14T15:49:00.001+09:002017-10-16T23:02:13.538+09:00普段自転車メンテに使っている物<iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="https://rcm-fe.amazon-adsystem.com/e/cm?ref=tf_til&t=saposin-22&m=amazon&o=9&p=8&l=as1&IS1=1&detail=1&asins=B001EHK01M&linkId=99ce14bb6e52aea18b29fae99dd51f2d&bc1=000000&lt1=_top&fc1=333333&lc1=0066c0&bg1=ffffff&f=ifr" style="height: 240px; width: 120px;">
</iframe>
<iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="https://rcm-fe.amazon-adsystem.com/e/cm?ref=tf_til&t=saposin-22&m=amazon&o=9&p=8&l=as1&IS1=1&detail=1&asins=B00FGGKG2U&linkId=da02c839a1339a6278a343d0c2ac52c4&bc1=000000&lt1=_top&fc1=333333&lc1=0066c0&bg1=ffffff&f=ifr" style="height: 240px; width: 120px;">
</iframe>
<iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="https://rcm-fe.amazon-adsystem.com/e/cm?ref=tf_til&t=saposin-22&m=amazon&o=9&p=8&l=as1&IS1=1&detail=1&asins=B00HVOQHTQ&linkId=725b26fa5766c81ea0d69697d19471b7&bc1=000000&lt1=_top&fc1=333333&lc1=0066c0&bg1=ffffff&f=ifr" style="height: 240px; width: 120px;">
</iframe>
ワイプオールはオイル系を吸い取る時に便利。
AZKM-001 極圧・水置換スプレー は70mlの100円の物もあるのでお試しに良い。
Shinichi-Fhttp://www.blogger.com/profile/14813796309453090103noreply@blogger.com0tag:blogger.com,1999:blog-38151861.post-42865442880725592882017-08-19T15:02:00.001+09:002017-08-19T15:02:51.378+09:00サロベツ後かなり悪い喉の風邪にかかって気管系がやられて<br />
あまりまともな練習が出来ていなかったのですが、お盆で自走での帰省と久々の<br />
まともな朝錬&ロングができました。<br />
<br />
後半なぜか昼食とったのにバイクが上手く進まないというかバイクが硬い!と感じたのは<br />
なぜだろうか・・・まあ確かに体重は減ってるのでそういう意味では硬く感じても<br />
おかしくないけど。<br />
<br />
<iframe allowtransparency="true" frameborder="0" height="405" scrolling="no" src="https://www.strava.com/activities/1140582007/embed/dee9eff308ced37f74afa6a1d661467b2487ed76" width="500"></iframe>Shinichi-Fhttp://www.blogger.com/profile/14813796309453090103noreply@blogger.com0tag:blogger.com,1999:blog-38151861.post-71456789242346888812017-07-23T19:30:00.002+09:002017-07-23T19:30:42.207+09:00サロベツ100マイル DNF<iframe allowtransparency="true" frameborder="0" height="405" scrolling="no" src="https://www.strava.com/activities/1097274724/embed/88aae512c7c5e53cdd99d387febaeee42c77a626" width="500"></iframe><br />
<div style="background-color: white; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 12px; margin-bottom: 20px;">
完走だけを目指したんですが</div>
<div style="background-color: white; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 12px; margin-bottom: 20px; margin-top: 20px;">
前々日に喉の炎症襲われて痰が酷くて当時は声がガラガラでした。</div>
<div style="background-color: white; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 12px; margin-bottom: 20px; margin-top: 20px;">
呼吸はそこまで酷くきつくなかったので</div>
<div style="background-color: white; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 12px; margin-bottom: 20px; margin-top: 20px;">
まあよかったのですが、80km位で胃痛になやまされてスピードを上げることができず6週目の残り5km位でラップされて自走でゴールまで走って120km走って終わりでした。</div>
Shinichi-Fhttp://www.blogger.com/profile/14813796309453090103noreply@blogger.com0tag:blogger.com,1999:blog-38151861.post-46643071788328786332017-07-20T11:46:00.001+09:002017-07-20T11:46:12.898+09:00サロベツ100マイル土日で道北、稚内から30kmほど南下した内陸の豊富町へ<br />
油の温泉で有名ですが、もう一つ。<br />
<br />
「日本最北の自転車レース」が行われる場所でもあります。<br />
<br />
晴らしい景色の中で走れるレースです。<br />
<br />
天気が微妙っぽですが・・・。Shinichi-Fhttp://www.blogger.com/profile/14813796309453090103noreply@blogger.com0tag:blogger.com,1999:blog-38151861.post-22463380792089177242017-07-09T17:04:00.002+09:002017-07-09T17:04:13.842+09:00140km ニセコクラシック Niseko Classic 2017<iframe allowtransparency="true" frameborder="0" height="405" scrolling="no" src="https://www.strava.com/activities/1074536452/embed/2baccdd9d77090d98c7b3363a5d4c72c6810f789" width="500"></iframe>Shinichi-Fhttp://www.blogger.com/profile/14813796309453090103noreply@blogger.com0tag:blogger.com,1999:blog-38151861.post-87505372560822638302017-07-07T17:33:00.001+09:002017-07-07T17:48:46.670+09:00ウオームアップ&クールダウン<div>
<br /></div>
<div>
ウオームアップ(準備運動)とクールダウン(整理運動)はそれぞれ15分位。</div>
<div>
<br /></div>
<div>
15分という数字は交感神経と副交感神経の変わるタイミングのようです。</div>
<div>
クールダウンは心拍数では100~130程度の強度。</div>
<div>
<br /></div>
<div>
長距離レースとヒルクライム・クリテでのウォームアップはそれぞれ細かい事を言えば違うが、</div>
<div>
<br /></div>
<div>
・15分くらい軽く回す。</div>
<div>
・3分ほどレース強度(筋肉にダメージが行かない程度)</div>
<div>
・一旦心拍を戻しつつ回し再度レース強度で3分位</div>
<div>
・残りの時間軽く回す。</div>
<div>
・レース前30分前には終わらす。</div>
<div>
・アップ中はしっかり水を飲む</div>
<div>
<br /></div>
Shinichi-Fhttp://www.blogger.com/profile/14813796309453090103noreply@blogger.com0tag:blogger.com,1999:blog-38151861.post-15991925174031672612017-07-06T11:12:00.002+09:002017-07-06T11:12:20.464+09:00三船雅彦インタビュー vol.02<div style="max-width: 560px; position: relative;">
<div role="presentation" style="padding-bottom: 56.25%;">
</div>
<iframe allowfullscreen="" frameborder="0" src="https://freshlive.tv/embed/131624" style="height: 100%; left: 0; position: absolute; top: 0; width: 100%;" title="PHOTOS #02 三船雅彦インタビュー vol.02〜ヨーロッパでの活動、そして日本へ〜 | FRESH!(フレッシュ) - 生放送がログイン不要・高画質で見放題"></iframe></div>
Shinichi-Fhttp://www.blogger.com/profile/14813796309453090103noreply@blogger.com0tag:blogger.com,1999:blog-38151861.post-83967989511349202622017-07-06T11:11:00.000+09:002017-07-06T13:10:59.034+09:00三船雅彦インタビュー vol.01<div style="max-width: 560px; position: relative;">
<div role="presentation" style="padding-bottom: 56.25%;">
</div>
<iframe allowfullscreen="" frameborder="0" src="https://freshlive.tv/embed/129807" style="height: 100%; left: 0; position: absolute; top: 0; width: 100%;" title="PHOTOS #01 三船雅彦インタビュー vol.01〜ヨーロッパに渡りプロ契約までへの道のり〜 | FRESH!(フレッシュ) - 生放送がログイン不要・高画質で見放題"></iframe></div>
<br />
<br />
ニセコクラシックでもゲストライダーの三船さんのインタビュー。Shinichi-Fhttp://www.blogger.com/profile/14813796309453090103noreply@blogger.com0tag:blogger.com,1999:blog-38151861.post-58805120768931841212017-07-02T12:08:00.001+09:002017-07-02T12:08:22.832+09:00「減量しながら筋肉量および基礎代謝量を高めることは可能か?」<span style="font-family: Verdana, arial, helvetica, clean, sans-serif;"><span style="font-size: 14.95px;"><script src="https://s.togetter.com/static/web/js/parts.js"></script><script>tgtr.ListWidget({id:'1125105',url:'https://togetter.com/',width:'320px',height:'240px'});</script></span></span><br />
<span style="font-family: Verdana, arial, helvetica, clean, sans-serif;"><span style="font-size: 14.95px;"><br /></span></span>
<span style="font-family: Verdana, arial, helvetica, clean, sans-serif;"><span style="font-size: 14.95px;">割とバズってるという事はみんな筋肉とダイエットに興味があって好きなんだろうな・・・。</span></span><br />
<span style="font-family: Verdana, arial, helvetica, clean, sans-serif;"><span style="font-size: 14.95px;"><br /></span></span>Shinichi-Fhttp://www.blogger.com/profile/14813796309453090103noreply@blogger.com0tag:blogger.com,1999:blog-38151861.post-87279526368301293392017-07-01T18:47:00.001+09:002017-07-02T10:02:16.182+09:00ニセコクラシック試走<iframe allowtransparency="true" frameborder="0" height="405" scrolling="no" src="https://www.strava.com/activities/1061937924/embed/d9046b4f308a7bb60f9ad7316a134a3916fbc6c8" width="500"></iframe><br />
<br />
一週間前なので試走へ。<br />
<br />
M田さんと走る。<br />
M田さんが意識して割と重いギアで行くのでキツイ。<br />
そして意識してダンシングとシッティングでペースアップするので<br />
なかなか辛い。<br />
<br />
登りに入りパノラマの新見分岐あたりで完全に千切れる。<br />
というか湿度の高い気温に若干ヤラレタ感。<br />
KOMで待ってもらって合流下りへ<br />
雨も降らなかったので良いんのだが下り切って港町への道は<br />
100%向かい風、そして折り返しはの平坦は100%追い風。<br />
<br />
お昼ご飯は蘭越町港町のドライブインでホタテ丼をいただく。<br />
留萌で貰ったホタテは凄い立派だった・・・・以下略<br />
美味しく完食。<br />
<br />
後半戦酷く暑さで消耗といいうかなんか出し切れない感じ、<br />
軽い脱水かもしれないが分からない。<br />
当日晴れたら・・・キツイな。<br />
道外勢が物凄い早くゴールすると大量DNFしそう。Shinichi-Fhttp://www.blogger.com/profile/14813796309453090103noreply@blogger.com0tag:blogger.com,1999:blog-38151861.post-54660117840372109552017-06-30T10:56:00.004+09:002017-06-30T12:26:06.192+09:00“最速の帰宅部”山本くん #かりそめ天国を見て。個人的には他競技から入ってきた人の方が活躍するのでは?と思っています。<br />
クロカンスキーや陸上競技は最たる物で、野球やサッカーで<br />
学生時代ある程度鍛えれていれば自転車競技をやってみてたらレースで入賞できた。<br />
という事例はよくあるものです。<br />
(それ位自転車競技がスポーツエリートの残り物の残りという悲しい現実でも<br />
ありますが・・。)<br />
<br />
野球やサッカー等々の人気スポーツで、<br />
ある程度収入が期待できる競技に人が集まるのはたしかです。<br />
<div>
<br /></div>
サイクルロードレースは国内では話によるとトップ層でも400万~500万で<br />
そうなるとそこを目指す選手も・・・となるのが実情ですよね。<br />
(競輪はまあ違いますが。)<br />
<br />
そういった意味でも<br />
別府選手や新城選手は奇跡的な人材で、<br />
彼らの後の世代でプロツアーで常時走れる選手が出てきてほしいですね。<br />
<br />
よくある古参勢の「弱虫ペダル」を小馬鹿にする風潮もありますが<br />
シャカリキ!で自転車に乗り出した人も(自分もシャカリキ!世代)<br />
かなりいるし弱ペダが底辺拡大と自転車競技というものがあるという認識を広げた意味だけでも価値は大いにあると思います。<br />
<br />
ロードバイク層が一定広がればMTB,シクロクロスと広がっていくもんです。<br />
(様々な問題があるのは確かですがそこは未来思考)<br />
<br />
※追記 自分自身は小学生の頃は少年野球をちょっと、中学3年間は卓球部、<br />
高校生は帰宅部でしたし自転車競技を始めたのは社会人になって数年経ってからで<br />
ダイエット目的でした。<br />
<br />
基本文化系(オタク)ライダーです。<br />
<br />Shinichi-Fhttp://www.blogger.com/profile/14813796309453090103noreply@blogger.com0tag:blogger.com,1999:blog-38151861.post-91043520132617618232017-06-28T20:57:00.001+09:002017-06-28T20:57:05.614+09:00<blockquote class="twitter-tweet" data-lang="ja">
<div dir="ltr" lang="ja">
カーボンホイールの人のブレーキパット何使ってますか?<br />使用してるホイールで異なるとは思いますが・・・。</div>
— S_fujino/スパ狂残党 (@sapo_sin_f) <a href="https://twitter.com/sapo_sin_f/status/879911155895947266">2017年6月28日</a></blockquote>
<br />
<script async="" charset="utf-8" src="//platform.twitter.com/widgets.js"></script>Shinichi-Fhttp://www.blogger.com/profile/14813796309453090103noreply@blogger.com0